A doc, typically a bodily kind or a digital spreadsheet, used to file the variety of laps or shuttles a person completes throughout a progressive cardio cardiovascular endurance run. It supplies a structured approach to monitor efficiency all through the evaluation. As an example, the sheet sometimes contains columns for shuttle quantity, stage achieved, and the cumulative rating for every participant.
Correct recording of efficiency information is important for figuring out health ranges and monitoring enhancements over time. Constant software of standardized types ensures dependable comparisons between people and throughout completely different testing durations. The existence of such strategies facilitates large-scale health assessments in faculties, athletic applications, and army contexts.
