The athlete’s capability to eat oxygen throughout intense train is a key physiological indicator of cardio endurance. This measurement, typically expressed as milliliters of oxygen per kilogram of physique weight per minute (mL/kg/min), displays the effectivity with which the physique delivers and makes use of oxygen throughout strenuous exercise. For elite athletes, this worth is usually considerably larger than that of the typical particular person.
A excessive degree of oxygen uptake is advantageous in endurance sports activities, enabling sustained efficiency at excessive intensities. Traditionally, distinctive cardio energy has been a defining attribute of profitable rivals in swimming, operating, and biking. This physiological benefit permits for quicker restoration, elevated stamina, and finally, improved aggressive outcomes.
