This precept refers back to the frequent apply amongst runners of limiting their longest coaching run to a most of seven miles within the weeks main as much as a half marathon. For instance, a runner would possibly full a seven-mile run two weeks earlier than the race after which progressively cut back mileage within the last week. This tapering interval permits the physique to recuperate and retailer power for race day.
Limiting lengthy runs earlier than a half marathon gives a number of benefits. It reduces the chance of damage by avoiding extreme pressure within the coaching interval’s last phases. This technique permits muscle tissues to restore totally and glycogen shops to replenish, maximizing efficiency potential on race day. This apply has develop into a extensively accepted ingredient of half marathon coaching plans, reflecting an understanding of the physiological calls for of endurance operating and the significance of pre-race restoration.
