The time period refers to structured coaching intervals carried out at an depth that maximizes oxygen consumption throughout biking. These high-intensity efforts, interspersed with intervals of lower-intensity restoration, push the physique to its higher restrict of cardio capability. An instance would contain a bicycle owner finishing a number of repetitions of 3-5 minute maximal effort rides adopted by equal or shorter restoration intervals.
Incorporating these intense efforts is essential for cyclists looking for to enhance their endurance and energy. This technique stimulates physiological diversifications, equivalent to elevated stroke quantity and mitochondrial density, finally resulting in enhanced cardio efficiency. Traditionally, this kind of coaching has been a cornerstone of elite bicycle owner growth, with its effectiveness constantly supported by train physiology analysis.
