The process entails a bodily analysis the place a person makes an attempt to the touch their shoulder to their stomach whereas sustaining a particular posture. Profitable completion of this motion signifies a sure degree of flexibility, core power, and coordination between the higher and decrease physique. As an illustration, an athlete may be requested to carry out this motion to evaluate their readiness for coaching or competitors.
This evaluation can present worthwhile insights into a person’s bodily capabilities and potential limitations. Traditionally, related actions have been utilized in numerous bodily remedy and athletic coaching contexts to gauge mobility and establish areas needing enchancment. The data gleaned aids in creating focused interventions aimed toward enhancing efficiency and stopping accidents.